Packing a lunch that is good for your oral health is not just beneficial for your gums and teeth. It can also allow you to improve your overall health. When it comes to oral health, there are a number of food items that can help you to protect your teeth and prevent the occurrence of different kinds of oral problems. So, here we are going to provide you a few tips and tricks for packing a lunch that promotes oral health:
Always include food items that have high content of calcium:
Calcium is a mineral that is extremely essential for strong and healthy teeth. Food items that are rich in calcium can offer strength to the teeth and also prevent them from getting damaged or decayed. Dairy products like cheese, milk, yoghurt, and green vegetables have high content of calcium in them. So, you can try to include these food items in your lunch. Make it a point to add some leafy greens to your sandwich or salad. You may also pack a cup of yoghurt for dessert.
Try to include crunchy fruits and vegetables:
Crunchy fruits and vegetables like carrots and apples can help you to clean your teeth by removing plaque and stimulating the production of saliva. Saliva helps to neutralise the level of acidity in your mouth and prevent tooth decay. You can also carry a small bag of apples and carrots with some peanut butter for a healthy snack.
Avoid sugary food and drinks:
Sugary food and drink can trigger tooth decay by providing a source of food for the bacteria in your mouth. These bacteria produce acidity in the mouth which can erode the dental enamel, gradually leading to cavities. Instead, try to carry healthy fruit juices in your lunch. This is again going to be really good for your overall health.
Always choose to go for whole grain foods:
Whole grain foods like rice and bread can promote oral health by providing a source of carbohydrates that take a longer time to break down inside the mouth. This can prevent plaque from building inside your mouth. You can consider packing some brown rice in your lunch. This is going to ensure that you feel full for long hours. Your body will also get the required amount of nutrition.
Your food should contain sufficient amount of Vitamin C:
Vitamin C is really important for maintaining the health of the gums. It can prevent the occurrence of different types of gum disease. So, include food items that are high in Vitamin C. Citrus fruits like lemon and orange are good sources of Vitamin C. B bell pepper and broccoli have also got high levels of Vitamin C. You also try including some oranges in your salad for a really healthy snack.
And this is how you should pack a lunch that promotes oral health. If you wish to know more about the food items that are actually good for your oral health, you may connect with us and you will get the details.